Pork, fresh, loin, tenderloin, separable lean only, raw (10060)
100 g
Alanine 1.23 g
Alcohol, ethyl 0.0 g
Arginine 1.394 g
Ash 1.03 g
Aspartic acid 2.049 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 80.8 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.242 g
Dihydrophylloquinone 0.0 µg
Energy 109 kcal
Energy 456 kJ
Fatty acids, total monounsaturated 0.792 g
Fatty acids, total polyunsaturated 0.367 g
Fatty acids, total saturated 0.698 g
Fatty acids, total trans 0.021 g
Fatty acids, total trans-monoenoic 0.013 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.344 g
Glycine 0.944 g
Histidine 0.905 g
Hydroxyproline 0.054 g
Iron, Fe 0.98 mg
Isoleucine 1.031 g
Leucine 1.784 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.943 g
Magnesium, Mg 27 mg
Manganese, Mn 0.015 mg
Methionine 0.577 g
Niacin 6.684 mg
Pantothenic acid 0.846 mg
Phenylalanine 0.881 g
Phosphorus, P 247 mg
Potassium, K 399 mg
Proline 0.847 g
Protein 20.95 g
Retinol 0 µg
Riboflavin 0.342 mg
Selenium, Se 30.8 µg
Serine 0.906 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.998 mg
Threonine 0.94 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.17 g
Tryptophan 0.22 g
Tyrosine 0.797 g
Valine 1.095 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.51 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.777 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 76.0 g
Zinc, Zn 1.89 mg
