Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled (10223)
100 g

Alanine 1.772 g
Arginine 1.891 g
Ash 2.55 g
Aspartic acid 2.822 g
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Cholesterol 94 mg
Copper, Cu 0.068 mg
Cystine 0.388 g
Energy 187 kcal
Energy 782 kJ
Fatty acids, total monounsaturated 2.58 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 2.24 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.762 g
Glycine 1.444 g
Histidine 1.215 g
Iron, Fe 1.43 mg
Isoleucine 1.424 g
Leucine 2.441 g
Lysine 2.736 g
Magnesium, Mg 36 mg
Manganese, Mn 0.012 mg
Methionine 0.805 g
Niacin 5.135 mg
Pantothenic acid 0.917 mg
Phenylalanine 1.214 g
Phosphorus, P 295 mg
Potassium, K 451 mg
Proline 1.222 g
Protein 30.42 g
Retinol 2 µg
Riboflavin 0.387 mg
Selenium, Se 51.6 µg
Serine 1.257 g
Sodium, Na 65 mg
Thiamin 0.988 mg
Threonine 1.389 g
Total lipid (fat) 6.33 g
Tryptophan 0.386 g
Tyrosine 1.06 g
Valine 1.65 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.0 µg
Vitamin B-6 0.528 mg
Vitamin C, total ascorbic acid 1.0 mg
Water 62.3 g
Zinc, Zn 2.95 mg