Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw (10214)
100 g
Alanine 1.306 g
Alcohol, ethyl 0.0 g
Arginine 1.47 g
Ash 1.3 g
Aspartic acid 2.133 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 78.4 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.257 g
Dihydrophylloquinone 0.0 µg
Energy 121 kcal
Energy 505 kJ
Fatty acids, total monounsaturated 1.099 g
Fatty acids, total polyunsaturated 0.413 g
Fatty acids, total saturated 0.906 g
Fatty acids, total trans 0.007 g
Fatty acids, total trans-monoenoic 0.007 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.484 g
Glycine 1.031 g
Histidine 0.928 g
Hydroxyproline 0.08 g
Iron, Fe 0.56 mg
Isoleucine 1.08 g
Leucine 1.877 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.028 g
Magnesium, Mg 23 mg
Manganese, Mn 0.011 mg
Methionine 0.625 g
Niacin 7.348 mg
Pantothenic acid 0.728 mg
Phenylalanine 0.948 g
Phosphorus, P 251 mg
Potassium, K 354 mg
Proline 0.922 g
Protein 22.81 g
Retinol 2 µg
Riboflavin 0.256 mg
Selenium, Se 37.4 µg
Serine 0.952 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.61 mg
Threonine 1.003 g
Total lipid (fat) 2.59 g
Tryptophan 0.271 g
Tyrosine 0.904 g
Valine 1.154 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.49 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.611 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 16 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.3 g
Zinc, Zn 1.72 mg
