Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised (10215)
100 g

Alanine 1.647 g
Alcohol, ethyl 0.0 g
Arginine 1.853 g
Ash 1.43 g
Aspartic acid 2.689 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 88.3 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.324 g
Dihydrophylloquinone 0.0 µg
Energy 163 kcal
Energy 683 kJ
Fatty acids, total monounsaturated 1.816 g
Fatty acids, total polyunsaturated 0.794 g
Fatty acids, total saturated 1.517 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.392 g
Glycine 1.299 g
Histidine 1.169 g
Hydroxyproline 0.1 g
Iron, Fe 0.71 mg
Isoleucine 1.361 g
Leucine 2.366 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.557 g
Magnesium, Mg 25 mg
Manganese, Mn 0.014 mg
Methionine 0.788 g
Niacin 7.834 mg
Pantothenic acid 0.993 mg
Phenylalanine 1.195 g
Phosphorus, P 294 mg
Potassium, K 416 mg
Proline 1.162 g
Protein 28.75 g
Retinol 2 µg
Riboflavin 0.266 mg
Selenium, Se 46.1 µg
Serine 1.201 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.663 mg
Threonine 1.264 g
Total lipid (fat) 4.5 g
Tryptophan 0.342 g
Tyrosine 1.139 g
Valine 1.454 g
Vitamin A, IU 5 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.528 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 66.41 g
Zinc, Zn 2.04 mg