Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled (10212)
100 g
Alanine 1.615 g
Alcohol, ethyl 0.0 g
Arginine 1.816 g
Ash 1.37 g
Aspartic acid 2.637 g
Betaine 4.1 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 105.6 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.318 g
Dihydrophylloquinone 0.0 µg
Energy 170 kcal
Energy 712 kJ
Fatty acids, total monounsaturated 2.106 g
Fatty acids, total polyunsaturated 0.822 g
Fatty acids, total saturated 1.785 g
Fatty acids, total trans 0.019 g
Fatty acids, total trans-monoenoic 0.017 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.306 g
Glycine 1.274 g
Histidine 1.147 g
Hydroxyproline 0.098 g
Iron, Fe 0.87 mg
Isoleucine 1.335 g
Leucine 2.32 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.507 g
Magnesium, Mg 27 mg
Manganese, Mn 0.015 mg
Methionine 0.773 g
Niacin 8.654 mg
Pantothenic acid 1.295 mg
Phenylalanine 1.171 g
Phosphorus, P 292 mg
Potassium, K 420 mg
Proline 1.14 g
Protein 28.19 g
Retinol 2 µg
Riboflavin 0.29 mg
Selenium, Se 45.3 µg
Serine 1.177 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.653 mg
Threonine 1.24 g
Total lipid (fat) 5.53 g
Tryptophan 0.336 g
Tyrosine 1.117 g
Valine 1.426 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.584 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 26 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.98 g
Zinc, Zn 2.15 mg
