Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled (10054)
100 g
Alanine 1.544 g
Alcohol, ethyl 0.0 g
Arginine 1.737 g
Ash 1.21 g
Aspartic acid 2.521 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 60 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Choline, total 91.0 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Cystine 0.304 g
Dihydrophylloquinone 0.0 µg
Energy 222 kcal
Energy 928 kJ
Fatty acids, total monounsaturated 4.842 g
Fatty acids, total polyunsaturated 1.908 g
Fatty acids, total saturated 4.045 g
Fatty acids, total trans 0.05 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.009 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.118 g
Glycine 1.218 g
Histidine 1.096 g
Hydroxyproline 0.094 g
Iron, Fe 1.01 mg
Isoleucine 1.276 g
Leucine 2.219 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.397 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.739 g
Niacin 8.414 mg
Pantothenic acid 1.254 mg
Phenylalanine 1.12 g
Phosphorus, P 280 mg
Potassium, K 363 mg
Proline 1.09 g
Protein 26.96 g
Retinol 5 µg
Riboflavin 0.278 mg
Selenium, Se 41.8 µg
Serine 1.126 g
Sodium, Na 86 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.695 mg
Threonine 1.185 g
Total lipid (fat) 11.82 g
Tryptophan 0.321 g
Tyrosine 1.068 g
Valine 1.363 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.562 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 42 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 60.58 g
Zinc, Zn 3.6 mg
