Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised (10208)
100 g

Alanine 1.628 g
Alcohol, ethyl 0.0 g
Arginine 1.846 g
Ash 0.92 g
Aspartic acid 2.714 g
Betaine 3.7 mg
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 105 mg
Choline, total 113.5 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Cystine 0.32 g
Dihydrophylloquinone 0.0 µg
Energy 1034 kJ
Energy 247 kcal
Fatty acids, total monounsaturated 6.26 g
Fatty acids, total polyunsaturated 1.629 g
Fatty acids, total saturated 5.086 g
Fatty acids, total trans 0.112 g
Fatty acids, total trans-monoenoic 0.071 g
Fatty acids, total trans-polyenoic 0.041 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.429 g
Glycine 1.25 g
Histidine 1.198 g
Hydroxyproline 0.071 g
Iron, Fe 1.39 mg
Isoleucine 1.365 g
Leucine 2.363 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.573 g
Magnesium, Mg 23 mg
Manganese, Mn 0.011 mg
Methionine 0.764 g
Niacin 5.715 mg
Pantothenic acid 1.427 mg
Phenylalanine 1.166 g
Phosphorus, P 208 mg
Potassium, K 297 mg
Proline 1.122 g
Protein 27.74 g
Retinol 0 µg
Riboflavin 0.296 mg
Selenium, Se 48.6 µg
Serine 1.199 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.477 mg
Threonine 1.245 g
Total lipid (fat) 14.26 g
Tryptophan 0.292 g
Tyrosine 1.056 g
Valine 1.45 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.94 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.491 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 49 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 56.16 g
Zinc, Zn 4.46 mg