Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw (10199)
100 g
Alanine 1.27 g
Alcohol, ethyl 0.0 g
Arginine 1.355 g
Ash 0.98 g
Aspartic acid 2.022 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Copper, Cu 0.058 mg
Cryptoxanthin, beta 0 µg
Cystine 0.278 g
Dihydrophylloquinone 0.0 µg
Energy 152 kcal
Energy 636 kJ
Fatty acids, total monounsaturated 2.93 g
Fatty acids, total polyunsaturated 0.7 g
Fatty acids, total saturated 2.24 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.413 g
Glycine 1.035 g
Histidine 0.871 g
Iron, Fe 0.77 mg
Isoleucine 1.021 g
Leucine 1.749 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.96 g
Magnesium, Mg 22 mg
Manganese, Mn 0.01 mg
Methionine 0.577 g
Niacin 5.036 mg
Pantothenic acid 0.766 mg
Phenylalanine 0.87 g
Phosphorus, P 207 mg
Potassium, K 421 mg
Proline 0.876 g
Protein 21.8 g
Retinol 2 µg
Riboflavin 0.268 mg
Selenium, Se 35.4 µg
Serine 0.9 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.856 mg
Threonine 0.995 g
Total lipid (fat) 6.48 g
Tryptophan 0.277 g
Tyrosine 0.76 g
Valine 1.183 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 71.98 g
Zinc, Zn 1.69 mg
