Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw (10048)
100 g
Alanine 1.279 g
Alcohol, ethyl 0.0 g
Arginine 1.45 g
Ash 1.01 g
Aspartic acid 2.132 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Choline, total 57.9 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Cystine 0.251 g
Dihydrophylloquinone 0.0 µg
Energy 136 kcal
Energy 570 kJ
Fatty acids, total monounsaturated 1.999 g
Fatty acids, total polyunsaturated 0.524 g
Fatty acids, total saturated 1.617 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.479 g
Glycine 0.982 g
Histidine 0.941 g
Hydroxyproline 0.056 g
Iron, Fe 0.61 mg
Isoleucine 1.072 g
Leucine 1.856 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.021 g
Magnesium, Mg 25 mg
Manganese, Mn 0.009 mg
Methionine 0.6 g
Niacin 6.685 mg
Pantothenic acid 0.725 mg
Phenylalanine 0.916 g
Phosphorus, P 216 mg
Potassium, K 359 mg
Proline 0.881 g
Protein 21.79 g
Retinol 0 µg
Riboflavin 0.186 mg
Selenium, Se 38.3 µg
Serine 0.942 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.484 mg
Threonine 0.978 g
Total lipid (fat) 4.8 g
Tryptophan 0.229 g
Tyrosine 0.829 g
Valine 1.139 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.735 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 19 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.4 g
Zinc, Zn 1.97 mg
