Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw (10044)
100 g
Alanine 1.191 g
Alcohol, ethyl 0.0 g
Arginine 1.35 g
Ash 0.95 g
Aspartic acid 1.984 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 54.8 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.234 g
Dihydrophylloquinone 0.0 µg
Energy 186 kcal
Energy 779 kJ
Fatty acids, total monounsaturated 2.756 g
Fatty acids, total polyunsaturated 0.964 g
Fatty acids, total saturated 2.365 g
Fatty acids, total trans 0.069 g
Fatty acids, total trans-monoenoic 0.043 g
Fatty acids, total trans-polyenoic 0.025 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.238 g
Glycine 0.914 g
Histidine 0.876 g
Hydroxyproline 0.052 g
Iron, Fe 0.59 mg
Isoleucine 0.998 g
Leucine 1.728 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.881 g
Magnesium, Mg 23 mg
Manganese, Mn 0.008 mg
Methionine 0.559 g
Niacin 6.331 mg
Pantothenic acid 0.693 mg
Phenylalanine 0.853 g
Phosphorus, P 203 mg
Potassium, K 337 mg
Proline 0.82 g
Protein 20.28 g
Retinol 2 µg
Riboflavin 0.177 mg
Selenium, Se 35.5 µg
Serine 0.877 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.456 mg
Threonine 0.911 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 11.04 g
Tryptophan 0.214 g
Tyrosine 0.772 g
Valine 1.06 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.682 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 26 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.83 g
Zinc, Zn 1.85 mg
