Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised (10200)
100 g
Alanine 1.628 g
Alcohol, ethyl 0.0 g
Arginine 1.737 g
Ash 1.26 g
Aspartic acid 2.592 g
Betaine 3.7 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 96.0 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.356 g
Dihydrophylloquinone 0.0 µg
Energy 211 kcal
Energy 883 kJ
Fatty acids, total monounsaturated 4.85 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 3.96 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.375 g
Glycine 1.327 g
Histidine 1.116 g
Iron, Fe 0.99 mg
Isoleucine 1.309 g
Leucine 2.242 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.513 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.74 g
Niacin 4.519 mg
Pantothenic acid 0.638 mg
Phenylalanine 1.116 g
Phosphorus, P 173 mg
Potassium, K 405 mg
Proline 1.123 g
Protein 27.95 g
Retinol 2 µg
Riboflavin 0.258 mg
Selenium, Se 45.4 µg
Serine 1.154 g
Sodium, Na 41 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.549 mg
Threonine 1.276 g
Total lipid (fat) 10.14 g
Tryptophan 0.355 g
Tyrosine 0.974 g
Valine 1.516 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.331 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 35 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 62.25 g
Zinc, Zn 2.16 mg
