Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled (10196)
100 g

Alanine 1.625 g
Arginine 1.752 g
Ash 1.12 g
Aspartic acid 2.532 g
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Cholesterol 82 mg
Copper, Cu 0.068 mg
Cystine 0.346 g
Energy 1088 kJ
Energy 260 kcal
Fatty acids, total monounsaturated 7.01 g
Fatty acids, total polyunsaturated 1.24 g
Fatty acids, total saturated 5.79 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.239 g
Glycine 1.467 g
Histidine 1.069 g
Iron, Fe 0.77 mg
Isoleucine 1.267 g
Leucine 2.196 g
Lysine 2.469 g
Magnesium, Mg 26 mg
Manganese, Mn 0.018 mg
Methionine 0.715 g
Niacin 4.945 mg
Pantothenic acid 0.701 mg
Phenylalanine 1.097 g
Phosphorus, P 237 mg
Potassium, K 401 mg
Proline 1.195 g
Protein 27.63 g
Retinol 2 µg
Riboflavin 0.3 mg
Selenium, Se 44.0 µg
Serine 1.141 g
Sodium, Na 62 mg
Thiamin 0.834 mg
Threonine 1.243 g
Total lipid (fat) 15.76 g
Tryptophan 0.339 g
Tyrosine 0.94 g
Valine 1.486 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.67 µg
Vitamin B-6 0.371 mg
Vitamin C, total ascorbic acid 0.3 mg
Water 53.37 g
Zinc, Zn 2.26 mg

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