Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled (10050)
100 g
Alanine 1.514 g
Alcohol, ethyl 0.0 g
Arginine 1.716 g
Ash 1.02 g
Aspartic acid 2.523 g
Betaine 2.7 mg
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 73.3 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.298 g
Dihydrophylloquinone 0.0 µg
Energy 186 kcal
Energy 776 kJ
Fatty acids, total monounsaturated 3.482 g
Fatty acids, total polyunsaturated 0.913 g
Fatty acids, total saturated 2.816 g
Fatty acids, total trans 0.067 g
Fatty acids, total trans-monoenoic 0.044 g
Fatty acids, total trans-polyenoic 0.023 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.117 g
Glycine 1.162 g
Histidine 1.114 g
Hydroxyproline 0.066 g
Iron, Fe 0.68 mg
Isoleucine 1.269 g
Leucine 2.197 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.392 g
Magnesium, Mg 25 mg
Manganese, Mn 0.007 mg
Methionine 0.71 g
Niacin 7.855 mg
Pantothenic acid 0.648 mg
Phenylalanine 1.084 g
Phosphorus, P 218 mg
Potassium, K 343 mg
Proline 1.043 g
Protein 25.79 g
Retinol 0 µg
Riboflavin 0.219 mg
Selenium, Se 45.4 µg
Serine 1.115 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.569 mg
Threonine 1.158 g
Total lipid (fat) 8.36 g
Tryptophan 0.271 g
Tyrosine 0.981 g
Valine 1.348 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.52 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.675 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.14 g
Zinc, Zn 2.25 mg
