Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised (10049)
100 g
Alanine 1.663 g
Alcohol, ethyl 0.0 g
Arginine 1.871 g
Ash 1.13 g
Aspartic acid 2.716 g
Betaine 3.9 mg
Caffeine 0 mg
Calcium, Ca 51 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 99.8 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 0 µg
Cystine 0.327 g
Dihydrophylloquinone 0.0 µg
Energy 208 kcal
Energy 871 kJ
Fatty acids, total monounsaturated 5.368 g
Fatty acids, total polyunsaturated 1.009 g
Fatty acids, total saturated 2.389 g
Fatty acids, total trans 0.043 g
Fatty acids, total trans-monoenoic 0.042 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.435 g
Glycine 1.312 g
Histidine 1.181 g
Hydroxyproline 0.101 g
Iron, Fe 0.87 mg
Isoleucine 1.375 g
Leucine 2.39 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.582 g
Magnesium, Mg 20 mg
Manganese, Mn 0.012 mg
Methionine 0.796 g
Niacin 7.88 mg
Pantothenic acid 1.003 mg
Phenylalanine 1.206 g
Phosphorus, P 229 mg
Potassium, K 277 mg
Proline 1.174 g
Protein 29.03 g
Retinol 2 µg
Riboflavin 0.344 mg
Selenium, Se 45.4 µg
Serine 1.213 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.526 mg
Threonine 1.277 g
Total lipid (fat) 9.32 g
Tryptophan 0.346 g
Tyrosine 1.15 g
Valine 1.469 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.533 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 61.56 g
Zinc, Zn 3.37 mg
