Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled (10046)
100 g
Alanine 1.433 g
Alcohol, ethyl 0.0 g
Arginine 1.625 g
Ash 0.97 g
Aspartic acid 2.389 g
Betaine 2.6 mg
Caffeine 0 mg
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 70.0 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 0 µg
Cystine 0.282 g
Dihydrophylloquinone 0.0 µg
Energy 222 kcal
Energy 929 kJ
Fatty acids, total monounsaturated 5.41 g
Fatty acids, total polyunsaturated 1.593 g
Fatty acids, total saturated 4.486 g
Fatty acids, total trans 0.12 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.898 g
Glycine 1.1 g
Histidine 1.055 g
Hydroxyproline 0.063 g
Iron, Fe 0.68 mg
Isoleucine 1.202 g
Leucine 2.08 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.265 g
Magnesium, Mg 24 mg
Manganese, Mn 0.006 mg
Methionine 0.673 g
Niacin 7.478 mg
Pantothenic acid 0.632 mg
Phenylalanine 1.026 g
Phosphorus, P 209 mg
Potassium, K 329 mg
Proline 0.987 g
Protein 24.42 g
Retinol 2 µg
Riboflavin 0.21 mg
Selenium, Se 42.8 µg
Serine 1.056 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.541 mg
Threonine 1.096 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 13.04 g
Tryptophan 0.257 g
Tyrosine 0.929 g
Valine 1.276 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.637 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 35 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 61.66 g
Zinc, Zn 2.15 mg
