Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised (10045)
100 g
Alanine 1.527 g
Alcohol, ethyl 0.0 g
Arginine 1.718 g
Ash 1.07 g
Aspartic acid 2.494 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 53 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 91.0 mg
Copper, Cu 0.101 mg
Cryptoxanthin, beta 0 µg
Cystine 0.301 g
Dihydrophylloquinone 0.0 µg
Energy 1091 kJ
Energy 261 kcal
Fatty acids, total monounsaturated 6.088 g
Fatty acids, total polyunsaturated 2.397 g
Fatty acids, total saturated 5.435 g
Fatty acids, total trans 0.088 g
Fatty acids, total trans-monoenoic 0.067 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.073 g
Glycine 1.205 g
Histidine 1.085 g
Hydroxyproline 0.093 g
Iron, Fe 0.81 mg
Isoleucine 1.262 g
Leucine 2.194 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.371 g
Magnesium, Mg 19 mg
Manganese, Mn 0.011 mg
Methionine 0.731 g
Niacin 7.505 mg
Pantothenic acid 0.962 mg
Phenylalanine 1.108 g
Phosphorus, P 213 mg
Potassium, K 259 mg
Proline 1.078 g
Protein 26.66 g
Retinol 5 µg
Riboflavin 0.318 mg
Selenium, Se 41.5 µg
Serine 1.113 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.492 mg
Threonine 1.173 g
Total lipid (fat) 16.28 g
Tryptophan 0.317 g
Tyrosine 1.056 g
Valine 1.349 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.491 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 37 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 56.85 g
Zinc, Zn 3.1 mg
