Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted (10043)
100 g
Alanine 1.637 g
Alcohol, ethyl 0.0 g
Arginine 1.842 g
Ash 1.19 g
Aspartic acid 2.674 g
Betaine 3.8 mg
Caffeine 0 mg
Calcium, Ca 30 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Choline, total 98.2 mg
Copper, Cu 0.102 mg
Cryptoxanthin, beta 0 µg
Cystine 0.322 g
Dihydrophylloquinone 0.0 µg
Energy 194 kcal
Energy 811 kJ
Fatty acids, total monounsaturated 3.398 g
Fatty acids, total polyunsaturated 1.162 g
Fatty acids, total saturated 2.932 g
Fatty acids, total trans 0.053 g
Fatty acids, total trans-monoenoic 0.039 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.367 g
Glycine 1.292 g
Histidine 1.163 g
Hydroxyproline 0.1 g
Iron, Fe 0.93 mg
Isoleucine 1.353 g
Leucine 2.353 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.542 g
Magnesium, Mg 21 mg
Manganese, Mn 0.02 mg
Methionine 0.783 g
Niacin 7.655 mg
Pantothenic acid 1.555 mg
Phenylalanine 1.188 g
Phosphorus, P 223 mg
Potassium, K 370 mg
Proline 1.156 g
Protein 28.58 g
Retinol 2 µg
Riboflavin 0.449 mg
Selenium, Se 45.2 µg
Serine 1.194 g
Sodium, Na 86 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.562 mg
Threonine 1.257 g
Total lipid (fat) 7.95 g
Tryptophan 0.34 g
Tyrosine 1.133 g
Valine 1.446 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.512 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.65 g
Zinc, Zn 3.74 mg
