Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw (10094)
100 g
Alanine 1.36 g
Alcohol, ethyl 0.0 g
Arginine 1.53 g
Ash 1.14 g
Aspartic acid 2.222 g
Betaine 3.3 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Choline, total 63.1 mg
Copper, Cu 0.048 mg
Cryptoxanthin, beta 0 µg
Cystine 0.268 g
Dihydrophylloquinone 0.0 µg
Energy 123 kcal
Energy 514 kJ
Fatty acids, total monounsaturated 0.958 g
Fatty acids, total polyunsaturated 0.287 g
Fatty acids, total saturated 0.801 g
Fatty acids, total trans 0.008 g
Fatty acids, total trans-monoenoic 0.007 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.628 g
Glycine 1.073 g
Histidine 0.966 g
Iron, Fe 0.48 mg
Isoleucine 1.125 g
Leucine 1.955 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.112 g
Magnesium, Mg 26 mg
Manganese, Mn 0.0 mg
Methionine 0.651 g
Niacin 8.21 mg
Pantothenic acid 0.7 mg
Phenylalanine 0.987 g
Phosphorus, P 221 mg
Potassium, K 386 mg
Proline 0.96 g
Protein 23.75 g
Retinol 1 µg
Riboflavin 0.203 mg
Selenium, Se 46.9 µg
Serine 0.992 g
Sodium, Na 87 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.69 mg
Threonine 1.044 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.09 g
Tryptophan 0.283 g
Tyrosine 0.941 g
Valine 1.201 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.363 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.38 g
Zinc, Zn 1.42 mg
