Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled (10163)
100 g
Alanine 1.762 g
Alcohol, ethyl 0.0 g
Arginine 1.998 g
Ash 1.1 g
Aspartic acid 2.937 g
Betaine 4.2 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Choline, total 79.8 mg
Copper, Cu 0.059 mg
Cryptoxanthin, beta 0 µg
Cystine 0.346 g
Dihydrophylloquinone 0.0 µg
Energy 162 kcal
Energy 677 kJ
Fatty acids, total monounsaturated 2.002 g
Fatty acids, total polyunsaturated 0.606 g
Fatty acids, total saturated 1.658 g
Fatty acids, total trans 0.014 g
Fatty acids, total trans-monoenoic 0.013 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.793 g
Glycine 1.353 g
Histidine 1.297 g
Iron, Fe 0.64 mg
Isoleucine 1.477 g
Leucine 2.557 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.784 g
Magnesium, Mg 27 mg
Manganese, Mn 0.0 mg
Methionine 0.827 g
Niacin 9.303 mg
Pantothenic acid 0.835 mg
Phenylalanine 1.262 g
Phosphorus, P 242 mg
Potassium, K 407 mg
Proline 1.214 g
Protein 30.02 g
Retinol 2 µg
Riboflavin 0.24 mg
Selenium, Se 54.0 µg
Serine 1.298 g
Sodium, Na 91 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.608 mg
Threonine 1.348 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.65 g
Tryptophan 0.316 g
Tyrosine 1.142 g
Valine 1.569 g
Vitamin A, IU 5 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.383 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.07 g
Zinc, Zn 1.75 mg
