Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw (10164)
100 g
Alanine 1.211 g
Alcohol, ethyl 0.0 g
Arginine 1.362 g
Ash 1.03 g
Aspartic acid 1.977 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 58.4 mg
Copper, Cu 0.054 mg
Cryptoxanthin, beta 0 µg
Cystine 0.238 g
Dihydrophylloquinone 0.0 µg
Energy 201 kcal
Energy 842 kJ
Fatty acids, total monounsaturated 5.349 g
Fatty acids, total polyunsaturated 2.05 g
Fatty acids, total saturated 4.413 g
Fatty acids, total trans 0.081 g
Fatty acids, total trans-monoenoic 0.066 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.229 g
Glycine 0.955 g
Histidine 0.86 g
Hydroxyproline 0.004 g
Iron, Fe 0.48 mg
Isoleucine 1.001 g
Leucine 1.74 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.88 g
Magnesium, Mg 23 mg
Manganese, Mn 0.0 mg
Methionine 0.579 g
Niacin 7.413 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.878 g
Phosphorus, P 203 mg
Potassium, K 345 mg
Proline 0.855 g
Protein 21.14 g
Retinol 5 µg
Riboflavin 0.203 mg
Selenium, Se 41.3 µg
Serine 0.883 g
Sodium, Na 82 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.615 mg
Threonine 0.929 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.96 g
Tryptophan 0.252 g
Tyrosine 0.837 g
Valine 1.069 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.43 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.336 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.15 g
Zinc, Zn 1.31 mg
