Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw (10040)
100 g
Alanine 1.291 g
Alcohol, ethyl 0.0 g
Arginine 1.463 g
Ash 1.01 g
Aspartic acid 2.151 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 58.5 mg
Copper, Cu 0.066 mg
Cryptoxanthin, beta 0 µg
Cystine 0.254 g
Dihydrophylloquinone 0.0 µg
Energy 127 kcal
Energy 533 kJ
Fatty acids, total monounsaturated 1.346 g
Fatty acids, total polyunsaturated 0.415 g
Fatty acids, total saturated 1.098 g
Fatty acids, total trans 0.033 g
Fatty acids, total trans-monoenoic 0.023 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.51 g
Glycine 0.991 g
Histidine 0.95 g
Hydroxyproline 0.056 g
Iron, Fe 0.65 mg
Isoleucine 1.082 g
Leucine 1.873 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.039 g
Magnesium, Mg 26 mg
Manganese, Mn 0.008 mg
Methionine 0.606 g
Niacin 6.934 mg
Pantothenic acid 0.732 mg
Phenylalanine 0.924 g
Phosphorus, P 220 mg
Potassium, K 362 mg
Proline 0.889 g
Protein 21.99 g
Retinol 0 µg
Riboflavin 0.198 mg
Selenium, Se 36.0 µg
Serine 0.951 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.51 mg
Threonine 0.987 g
Total lipid (fat) 3.71 g
Tryptophan 0.231 g
Tyrosine 0.837 g
Valine 1.149 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.742 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.62 g
Zinc, Zn 1.86 mg
