Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw (10036)
100 g
Alanine 1.216 g
Alcohol, ethyl 0.0 g
Arginine 1.378 g
Ash 0.96 g
Aspartic acid 2.026 g
Betaine 3.0 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 55.8 mg
Copper, Cu 0.063 mg
Cryptoxanthin, beta 0 µg
Cystine 0.239 g
Dihydrophylloquinone 0.0 µg
Energy 170 kcal
Energy 711 kJ
Fatty acids, total monounsaturated 3.548 g
Fatty acids, total polyunsaturated 1.19 g
Fatty acids, total saturated 2.993 g
Fatty acids, total trans 0.092 g
Fatty acids, total trans-monoenoic 0.063 g
Fatty acids, total trans-polyenoic 0.021 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.306 g
Glycine 0.933 g
Histidine 0.895 g
Hydroxyproline 0.053 g
Iron, Fe 0.63 mg
Isoleucine 1.019 g
Leucine 1.764 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.921 g
Magnesium, Mg 25 mg
Manganese, Mn 0.007 mg
Methionine 0.57 g
Niacin 6.619 mg
Pantothenic acid 0.704 mg
Phenylalanine 0.871 g
Phosphorus, P 209 mg
Potassium, K 343 mg
Proline 0.837 g
Protein 20.71 g
Retinol 2 µg
Riboflavin 0.189 mg
Selenium, Se 33.8 µg
Serine 0.895 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.485 mg
Threonine 0.93 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.03 g
Tryptophan 0.218 g
Tyrosine 0.788 g
Valine 1.082 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.697 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.7 g
Zinc, Zn 1.77 mg
