Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried (10179)
100 g
Alanine 1.583 g
Alcohol, ethyl 0.0 g
Arginine 1.781 g
Ash 1.26 g
Aspartic acid 2.585 g
Betaine 4.0 mg
Caffeine 0 mg
Calcium, Ca 53 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 102.5 mg
Copper, Cu 0.118 mg
Cryptoxanthin, beta 0 µg
Cystine 0.312 g
Dihydrophylloquinone 0.0 µg
Energy 238 kcal
Energy 997 kJ
Fatty acids, total monounsaturated 5.478 g
Fatty acids, total polyunsaturated 2.127 g
Fatty acids, total saturated 4.867 g
Fatty acids, total trans 0.075 g
Fatty acids, total trans-monoenoic 0.058 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.221 g
Glycine 1.249 g
Histidine 1.124 g
Hydroxyproline 0.096 g
Iron, Fe 0.93 mg
Isoleucine 1.308 g
Leucine 2.274 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.457 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.757 g
Niacin 9.186 mg
Pantothenic acid 1.288 mg
Phenylalanine 1.148 g
Phosphorus, P 251 mg
Potassium, K 353 mg
Proline 1.117 g
Protein 27.63 g
Retinol 5 µg
Riboflavin 0.369 mg
Selenium, Se 40.8 µg
Serine 1.154 g
Sodium, Na 94 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.536 mg
Threonine 1.215 g
Total lipid (fat) 13.32 g
Tryptophan 0.329 g
Tyrosine 1.095 g
Valine 1.398 g
Vitamin A, IU 17 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.525 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 58.39 g
Zinc, Zn 3.2 mg
