Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw (10982)
100 g
Alanine 1.223 g
Alcohol, ethyl 0.0 g
Arginine 1.376 g
Ash 1.11 g
Aspartic acid 1.998 g
Betaine 2.8 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.82 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 73.4 mg
Copper, Cu 0.052 mg
Cryptoxanthin, beta 0 µg
Cystine 0.241 g
Dihydrophylloquinone 0.0 µg
Energy 123 kcal
Energy 513 kJ
Fatty acids, total monounsaturated 1.635 g
Fatty acids, total polyunsaturated 0.52 g
Fatty acids, total saturated 1.384 g
Fatty acids, total trans 0.039 g
Fatty acids, total trans-monoenoic 0.039 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.262 g
Glycine 0.965 g
Histidine 0.869 g
Hydroxyproline 0.075 g
Iron, Fe 0.77 mg
Isoleucine 1.011 g
Leucine 1.758 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.899 g
Magnesium, Mg 22 mg
Manganese, Mn 0.01 mg
Methionine 0.585 g
Niacin 6.848 mg
Pantothenic acid 0.86 mg
Phenylalanine 0.887 g
Phosphorus, P 244 mg
Potassium, K 375 mg
Proline 0.863 g
Protein 21.35 g
Retinol 3 µg
Riboflavin 0.237 mg
Selenium, Se 39.1 µg
Serine 0.892 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.631 mg
Threonine 0.939 g
Total lipid (fat) 3.78 g
Tryptophan 0.254 g
Tyrosine 0.846 g
Valine 1.08 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.49 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.575 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.94 g
Zinc, Zn 1.82 mg
