Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised (10029)
100 g
Alanine 1.52 g
Alcohol, ethyl 0.0 g
Arginine 1.71 g
Ash 1.13 g
Aspartic acid 2.483 g
Betaine 3.2 mg
Caffeine 0 mg
Calcium, Ca 51 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 81.4 mg
Copper, Cu 0.098 mg
Cryptoxanthin, beta 0 µg
Cystine 0.299 g
Dihydrophylloquinone 0.0 µg
Energy 1067 kJ
Energy 255 kcal
Fatty acids, total monounsaturated 5.067 g
Fatty acids, total polyunsaturated 1.948 g
Fatty acids, total saturated 4.487 g
Fatty acids, total trans 0.067 g
Fatty acids, total trans-monoenoic 0.053 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.055 g
Glycine 1.2 g
Histidine 1.08 g
Hydroxyproline 0.093 g
Iron, Fe 0.81 mg
Isoleucine 1.257 g
Leucine 2.185 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.361 g
Magnesium, Mg 19 mg
Manganese, Mn 0.011 mg
Methionine 0.728 g
Niacin 7.381 mg
Pantothenic acid 0.944 mg
Phenylalanine 1.103 g
Phosphorus, P 213 mg
Potassium, K 259 mg
Proline 1.073 g
Protein 26.54 g
Retinol 4 µg
Riboflavin 0.316 mg
Selenium, Se 41.8 µg
Serine 1.108 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.486 mg
Threonine 1.167 g
Total lipid (fat) 15.71 g
Tryptophan 0.316 g
Tyrosine 1.052 g
Valine 1.343 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.488 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 39 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 57.32 g
Zinc, Zn 3.11 mg
