Pork, fresh, leg (ham), whole, separable lean only, raw (10010)
100 g

Alanine 1.193 g
Alcohol, ethyl 0.0 g
Arginine 1.273 g
Ash 1.05 g
Aspartic acid 1.9 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 72.3 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.261 g
Dihydrophylloquinone 0.0 µg
Energy 136 kcal
Energy 569 kJ
Fatty acids, total monounsaturated 2.44 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 1.87 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.206 g
Glycine 0.972 g
Histidine 0.818 g
Iron, Fe 1.01 mg
Isoleucine 0.959 g
Leucine 1.643 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.842 g
Magnesium, Mg 25 mg
Manganese, Mn 0.029 mg
Methionine 0.542 g
Niacin 5.338 mg
Pantothenic acid 0.805 mg
Phenylalanine 0.818 g
Phosphorus, P 229 mg
Potassium, K 369 mg
Proline 0.823 g
Protein 20.48 g
Retinol 2 µg
Riboflavin 0.228 mg
Selenium, Se 35.4 µg
Serine 0.846 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.875 mg
Threonine 0.935 g
Total lipid (fat) 5.41 g
Tryptophan 0.26 g
Tyrosine 0.714 g
Valine 1.111 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.71 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.5 mg
Vitamin C, total ascorbic acid 0.9 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.9 g
Zinc, Zn 2.27 mg

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