Pork, fresh, leg (ham), shank half, separable lean only, raw (10018)
100 g

Alanine 1.24 g
Alcohol, ethyl 0.0 g
Arginine 1.395 g
Ash 1.11 g
Aspartic acid 2.026 g
Betaine 2.9 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 74.4 mg
Copper, Cu 0.142 mg
Cryptoxanthin, beta 0 µg
Cystine 0.244 g
Energy 119 kcal
Energy 498 kJ
Fatty acids, total monounsaturated 1.214 g
Fatty acids, total polyunsaturated 0.605 g
Fatty acids, total saturated 0.917 g
Fatty acids, total trans 0.011 g
Fatty acids, total trans-monoenoic 0.011 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.308 g
Glycine 0.979 g
Histidine 0.881 g
Hydroxyproline 0.076 g
Iron, Fe 0.77 mg
Isoleucine 1.025 g
Leucine 1.782 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.926 g
Magnesium, Mg 21 mg
Manganese, Mn 0.026 mg
Methionine 0.594 g
Niacin 6.273 mg
Pantothenic acid 0.622 mg
Phenylalanine 0.9 g
Phosphorus, P 224 mg
Potassium, K 329 mg
Proline 0.876 g
Protein 21.66 g
Retinol 3 µg
Riboflavin 0.343 mg
Selenium, Se 21.3 µg
Serine 0.904 g
Sodium, Na 90 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.522 mg
Threonine 0.952 g
Total lipid (fat) 2.95 g
Tryptophan 0.258 g
Tyrosine 0.858 g
Valine 1.095 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.51 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.531 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.88 g
Zinc, Zn 2.25 mg

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