Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted (10019)
100 g
Alanine 1.643 g
Alcohol, ethyl 0.0 g
Arginine 1.849 g
Ash 1.2 g
Aspartic acid 2.683 g
Betaine 3.8 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 98.6 mg
Copper, Cu 0.123 mg
Cryptoxanthin, beta 0 µg
Cystine 0.323 g
Dihydrophylloquinone 0.0 µg
Energy 175 kcal
Energy 733 kJ
Fatty acids, total monounsaturated 2.482 g
Fatty acids, total polyunsaturated 1.13 g
Fatty acids, total saturated 1.837 g
Fatty acids, total trans 0.038 g
Fatty acids, total trans-monoenoic 0.034 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.383 g
Glycine 1.297 g
Histidine 1.167 g
Hydroxyproline 0.1 g
Iron, Fe 0.92 mg
Isoleucine 1.358 g
Leucine 2.361 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.551 g
Magnesium, Mg 24 mg
Manganese, Mn 0.019 mg
Methionine 0.786 g
Niacin 8.082 mg
Pantothenic acid 0.877 mg
Phenylalanine 1.192 g
Phosphorus, P 261 mg
Potassium, K 376 mg
Proline 1.16 g
Protein 28.69 g
Retinol 1 µg
Riboflavin 0.373 mg
Selenium, Se 28.6 µg
Serine 1.198 g
Sodium, Na 84 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.44 mg
Threonine 1.262 g
Total lipid (fat) 5.83 g
Tryptophan 0.341 g
Tyrosine 1.137 g
Valine 1.451 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.478 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.28 g
Zinc, Zn 2.67 mg
