Pork, fresh, leg (ham), shank half, separable lean and fat, raw (10016)
100 g
Alanine 1.138 g
Alcohol, ethyl 0.0 g
Arginine 1.281 g
Ash 1.03 g
Aspartic acid 1.859 g
Betaine 2.6 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 68.2 mg
Copper, Cu 0.131 mg
Cryptoxanthin, beta 0 µg
Cystine 0.224 g
Dihydrophylloquinone 0.0 µg
Energy 193 kcal
Energy 807 kJ
Fatty acids, total monounsaturated 5.067 g
Fatty acids, total polyunsaturated 2.412 g
Fatty acids, total saturated 3.942 g
Fatty acids, total trans 0.095 g
Fatty acids, total trans-monoenoic 0.076 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.036 g
Glycine 0.898 g
Histidine 0.808 g
Hydroxyproline 0.069 g
Iron, Fe 0.69 mg
Isoleucine 0.941 g
Leucine 1.636 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.768 g
Magnesium, Mg 19 mg
Manganese, Mn 0.022 mg
Methionine 0.545 g
Niacin 5.75 mg
Pantothenic acid 0.594 mg
Phenylalanine 0.826 g
Phosphorus, P 204 mg
Potassium, K 329 mg
Proline 0.804 g
Protein 19.87 g
Retinol 6 µg
Riboflavin 0.307 mg
Selenium, Se 19.5 µg
Serine 0.83 g
Sodium, Na 84 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.47 mg
Threonine 0.874 g
Total lipid (fat) 11.96 g
Tryptophan 0.237 g
Tyrosine 0.787 g
Valine 1.005 g
Vitamin A, IU 20 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.475 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 20 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.69 g
Zinc, Zn 2.02 mg
