Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted (10015)
100 g
Alanine 1.653 g
Alcohol, ethyl 0.0 g
Arginine 1.86 g
Ash 1.24 g
Aspartic acid 2.7 g
Betaine 3.8 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 99.2 mg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 0 µg
Cystine 0.325 g
Dihydrophylloquinone 0.0 µg
Energy 165 kcal
Energy 690 kJ
Fatty acids, total monounsaturated 1.878 g
Fatty acids, total polyunsaturated 1.066 g
Fatty acids, total saturated 1.451 g
Fatty acids, total trans 0.034 g
Fatty acids, total trans-monoenoic 0.033 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 4.41 g
Glycine 1.305 g
Histidine 1.174 g
Hydroxyproline 0.101 g
Iron, Fe 0.97 mg
Isoleucine 1.367 g
Leucine 2.376 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.567 g
Magnesium, Mg 27 mg
Manganese, Mn 0.018 mg
Methionine 0.791 g
Niacin 7.94 mg
Pantothenic acid 0.903 mg
Phenylalanine 1.199 g
Phosphorus, P 273 mg
Potassium, K 425 mg
Proline 1.167 g
Protein 28.86 g
Retinol 1 µg
Riboflavin 0.408 mg
Selenium, Se 26.6 µg
Serine 1.205 g
Sodium, Na 80 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.523 mg
Threonine 1.269 g
Total lipid (fat) 4.62 g
Tryptophan 0.344 g
Tyrosine 1.144 g
Valine 1.46 g
Vitamin A, IU 2 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.67 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.538 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.75 g
Zinc, Zn 2.48 mg
