Pork, fresh, leg (ham), rump half, separable lean and fat, raw (10012)
100 g
Alanine 1.161 g
Alcohol, ethyl 0.0 g
Arginine 1.306 g
Ash 1.05 g
Aspartic acid 1.896 g
Betaine 2.7 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 69.6 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.229 g
Dihydrophylloquinone 0.0 µg
Energy 182 kcal
Energy 763 kJ
Fatty acids, total monounsaturated 4.445 g
Fatty acids, total polyunsaturated 2.156 g
Fatty acids, total saturated 3.526 g
Fatty acids, total trans 0.091 g
Fatty acids, total trans-monoenoic 0.074 g
Fatty acids, total trans-polyenoic 0.016 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 3.097 g
Glycine 0.916 g
Histidine 0.825 g
Hydroxyproline 0.071 g
Iron, Fe 0.62 mg
Isoleucine 0.96 g
Leucine 1.669 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.803 g
Magnesium, Mg 20 mg
Manganese, Mn 0.009 mg
Methionine 0.556 g
Niacin 5.623 mg
Pantothenic acid 0.63 mg
Phenylalanine 0.842 g
Phosphorus, P 216 mg
Potassium, K 356 mg
Proline 0.82 g
Protein 20.27 g
Retinol 5 µg
Riboflavin 0.309 mg
Selenium, Se 19.7 µg
Serine 0.847 g
Sodium, Na 73 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.498 mg
Threonine 0.892 g
Total lipid (fat) 10.63 g
Tryptophan 0.241 g
Tyrosine 0.803 g
Valine 1.025 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.506 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 18 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.64 g
Zinc, Zn 1.7 mg
