Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw (10228)
100 g
Alanine 1.237 g
Arginine 1.32 g
Ash 1.05 g
Aspartic acid 1.969 g
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Cholesterol 60 mg
Copper, Cu 0.065 mg
Cystine 0.271 g
Energy 144 kcal
Energy 602 kJ
Fatty acids, total monounsaturated 2.66 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 2.03 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.324 g
Glycine 1.008 g
Histidine 0.848 g
Iron, Fe 0.88 mg
Isoleucine 0.994 g
Leucine 1.704 g
Lysine 1.909 g
Magnesium, Mg 23 mg
Manganese, Mn 0.012 mg
Methionine 0.562 g
Niacin 4.825 mg
Pantothenic acid 0.789 mg
Phenylalanine 0.848 g
Phosphorus, P 209 mg
Potassium, K 384 mg
Proline 0.853 g
Protein 21.23 g
Retinol 2 µg
Riboflavin 0.272 mg
Selenium, Se 32.4 µg
Serine 0.877 g
Sodium, Na 54 mg
Thiamin 0.98 mg
Threonine 0.97 g
Total lipid (fat) 5.88 g
Tryptophan 0.27 g
Tyrosine 0.74 g
Valine 1.152 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.66 µg
Vitamin B-6 0.51 mg
Vitamin C, total ascorbic acid 0.6 mg
Water 72.23 g
Zinc, Zn 1.99 mg
