Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw (10226)
100 g
Alanine 1.178 g
Alcohol, ethyl 0.0 g
Arginine 1.319 g
Ash 0.95 g
Aspartic acid 1.939 g
Betaine 2.6 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 65 mg
Choline, total 50.7 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.237 g
Dihydrophylloquinone 0.0 µg
Energy 177 kcal
Energy 741 kJ
Fatty acids, total monounsaturated 3.768 g
Fatty acids, total polyunsaturated 1.122 g
Fatty acids, total saturated 3.106 g
Fatty acids, total trans 0.065 g
Fatty acids, total trans-monoenoic 0.043 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 3.185 g
Glycine 0.928 g
Histidine 0.85 g
Hydroxyproline 0.04 g
Iron, Fe 0.74 mg
Isoleucine 0.975 g
Leucine 1.687 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.848 g
Magnesium, Mg 23 mg
Manganese, Mn 0.01 mg
Methionine 0.547 g
Niacin 5.452 mg
Pantothenic acid 0.903 mg
Phenylalanine 0.834 g
Phosphorus, P 205 mg
Potassium, K 345 mg
Proline 0.817 g
Protein 20.08 g
Retinol 2 µg
Riboflavin 0.238 mg
Selenium, Se 31.6 µg
Serine 0.86 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.582 mg
Threonine 0.903 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.14 g
Tryptophan 0.22 g
Tyrosine 0.748 g
Valine 1.057 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.625 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 22 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.13 g
Zinc, Zn 2.01 mg
