Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked (10227)
100 g
Alanine 1.525 g
Alcohol, ethyl 0.0 g
Arginine 1.685 g
Ash 1.07 g
Aspartic acid 2.492 g
Betaine 2.5 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 63.4 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.315 g
Dihydrophylloquinone 0.0 µg
Energy 235 kcal
Energy 981 kJ
Fatty acids, total monounsaturated 5.758 g
Fatty acids, total polyunsaturated 1.367 g
Fatty acids, total saturated 4.703 g
Fatty acids, total trans 0.058 g
Fatty acids, total trans-monoenoic 0.039 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 4.126 g
Glycine 1.202 g
Histidine 1.089 g
Hydroxyproline 0.038 g
Iron, Fe 0.93 mg
Isoleucine 1.256 g
Leucine 2.164 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.386 g
Magnesium, Mg 24 mg
Manganese, Mn 0.006 mg
Methionine 0.706 g
Niacin 6.368 mg
Pantothenic acid 0.727 mg
Phenylalanine 1.072 g
Phosphorus, P 222 mg
Potassium, K 345 mg
Proline 1.051 g
Protein 26.07 g
Retinol 2 µg
Riboflavin 0.293 mg
Selenium, Se 41.8 µg
Serine 1.105 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.679 mg
Threonine 1.179 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 13.66 g
Tryptophan 0.299 g
Tyrosine 0.955 g
Valine 1.385 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.561 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 38 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 59.43 g
Zinc, Zn 2.56 mg
