Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw (10002)
100 g
Alanine 1.242 g
Alcohol, ethyl 0.0 g
Arginine 1.382 g
Ash 1.0 g
Aspartic acid 2.04 g
Betaine 2.5 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Choline, total 49.9 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.253 g
Dihydrophylloquinone 0.0 µg
Energy 134 kcal
Energy 562 kJ
Fatty acids, total monounsaturated 2.063 g
Fatty acids, total polyunsaturated 0.519 g
Fatty acids, total saturated 1.625 g
Fatty acids, total trans 0.024 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.364 g
Glycine 0.971 g
Histidine 0.894 g
Hydroxyproline 0.037 g
Iron, Fe 0.82 mg
Isoleucine 1.027 g
Leucine 1.773 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.947 g
Magnesium, Mg 24 mg
Manganese, Mn 0.011 mg
Methionine 0.577 g
Niacin 5.573 mg
Pantothenic acid 0.936 mg
Phenylalanine 0.877 g
Phosphorus, P 216 mg
Potassium, K 363 mg
Proline 0.855 g
Protein 21.2 g
Retinol 1 µg
Riboflavin 0.254 mg
Selenium, Se 33.5 µg
Serine 0.904 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.642 mg
Threonine 0.957 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.86 g
Tryptophan 0.238 g
Tyrosine 0.785 g
Valine 1.121 g
Vitamin A, IU 2 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.644 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 19 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.17 g
Zinc, Zn 2.21 mg
