Pork, fresh, backribs, separable lean and fat, raw (10192)
100 g
Alanine 1.065 g
Alcohol, ethyl 0.0 g
Arginine 1.198 g
Ash 1.03 g
Aspartic acid 1.739 g
Betaine 2.5 mg
Caffeine 0 mg
Calcium, Ca 31 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 65.5 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Cystine 0.21 g
Dihydrophylloquinone 0.0 µg
Energy 224 kcal
Energy 936 kJ
Fatty acids, total monounsaturated 6.861 g
Fatty acids, total polyunsaturated 2.676 g
Fatty acids, total saturated 5.783 g
Fatty acids, total trans 0.141 g
Fatty acids, total trans-monoenoic 0.101 g
Fatty acids, total trans-polyenoic 0.039 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 2.84 g
Glycine 0.84 g
Histidine 0.756 g
Hydroxyproline 0.065 g
Iron, Fe 0.76 mg
Isoleucine 0.88 g
Leucine 1.53 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.654 g
Magnesium, Mg 16 mg
Manganese, Mn 0.008 mg
Methionine 0.51 g
Niacin 6.776 mg
Pantothenic acid 0.818 mg
Phenylalanine 0.773 g
Phosphorus, P 154 mg
Potassium, K 247 mg
Proline 0.752 g
Protein 19.07 g
Retinol 7 µg
Riboflavin 0.305 mg
Selenium, Se 30.7 µg
Serine 0.776 g
Sodium, Na 87 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.457 mg
Threonine 0.818 g
Total lipid (fat) 16.33 g
Tryptophan 0.221 g
Tyrosine 0.737 g
Valine 0.94 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.56 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.422 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 42 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.47 g
Zinc, Zn 2.54 mg
