Pork, cured, shoulder, blade roll, separable lean and fat, unheated (10170)
100 g
Alanine 0.972 g
Arginine 1.07 g
Ash 3.85 g
Aspartic acid 1.56 g
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Cholesterol 53 mg
Copper, Cu 0.09 mg
Cystine 0.248 g
Energy 1125 kJ
Energy 269 kcal
Fatty acids, total monounsaturated 9.755 g
Fatty acids, total polyunsaturated 2.334 g
Fatty acids, total saturated 7.939 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.685 g
Glycine 0.856 g
Histidine 0.59 g
Iron, Fe 0.82 mg
Isoleucine 0.722 g
Leucine 1.307 g
Lysine 1.397 g
Magnesium, Mg 13 mg
Manganese, Mn 0.033 mg
Methionine 0.435 g
Niacin 2.72 mg
Pantothenic acid 0.71 mg
Phenylalanine 0.712 g
Phosphorus, P 199 mg
Potassium, K 295 mg
Proline 0.704 g
Protein 16.47 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 22.0 µg
Serine 0.675 g
Sodium, Na 1250 mg
Thiamin 0.54 mg
Threonine 0.733 g
Total lipid (fat) 21.98 g
Tryptophan 0.198 g
Tyrosine 0.54 g
Valine 0.714 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.3 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.3 mg
Water 59.13 g
Zinc, Zn 2.35 mg
