Pork, cured, shoulder, blade roll, separable lean and fat, roasted (10171)
100 g
Alanine 1.02 g
Alcohol, ethyl 0.0 g
Arginine 1.122 g
Ash 2.7 g
Aspartic acid 1.636 g
Calcium, Ca 7 mg
Carbohydrate, by difference 0.37 g
Cholesterol 67 mg
Copper, Cu 0.076 mg
Cystine 0.26 g
Energy 1201 kJ
Energy 287 kcal
Fatty acids, total monounsaturated 11.03 g
Fatty acids, total polyunsaturated 2.51 g
Fatty acids, total saturated 8.38 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.817 g
Glycine 0.898 g
Histidine 0.619 g
Iron, Fe 0.89 mg
Isoleucine 0.757 g
Leucine 1.371 g
Lysine 1.465 g
Magnesium, Mg 13 mg
Manganese, Mn 0.023 mg
Methionine 0.456 g
Niacin 2.377 mg
Pantothenic acid 0.77 mg
Phenylalanine 0.746 g
Phosphorus, P 156 mg
Phytosterols 0 mg
Potassium, K 194 mg
Proline 0.738 g
Protein 17.28 g
Retinol 0 µg
Riboflavin 0.285 mg
Selenium, Se 28.6 µg
Serine 0.708 g
Sodium, Na 973 mg
Thiamin 0.46 mg
Threonine 0.768 g
Total lipid (fat) 23.48 g
Tryptophan 0.207 g
Tyrosine 0.567 g
Valine 0.749 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.05 µg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 3.2 mg
Water 56.18 g
Zinc, Zn 2.45 mg
