Pork, cured, shoulder, arm picnic, separable lean only, roasted (10169)
100 g
Alanine 1.473 g
Alcohol, ethyl 0.0 g
Arginine 1.62 g
Ash 4.16 g
Aspartic acid 2.363 g
Betaine 6.8 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 48 mg
Choline, total 101.4 mg
Copper, Cu 0.128 mg
Cryptoxanthin, beta 0 µg
Cystine 0.375 g
Dihydrophylloquinone 0.0 µg
Energy 170 kcal
Energy 711 kJ
Fatty acids, total monounsaturated 3.23 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 2.36 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.067 g
Glycine 1.297 g
Histidine 0.894 g
Iron, Fe 1.08 mg
Isoleucine 1.094 g
Leucine 1.98 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.115 g
Magnesium, Mg 16 mg
Manganese, Mn 0.03 mg
Methionine 0.659 g
Niacin 4.798 mg
Pantothenic acid 0.654 mg
Phenylalanine 1.078 g
Phosphorus, P 243 mg
Phytosterols 0 mg
Potassium, K 292 mg
Proline 1.066 g
Protein 24.94 g
Retinol 0 µg
Riboflavin 0.226 mg
Selenium, Se 41.3 µg
Serine 1.022 g
Sodium, Na 1231 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.727 mg
Threonine 1.109 g
Total lipid (fat) 7.04 g
Tryptophan 0.299 g
Tyrosine 0.818 g
Valine 1.082 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.11 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 35 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 63.86 g
Zinc, Zn 2.94 mg
