Pork, cured, separable fat (from ham and arm picnic), unheated (10166)
100 g
Alanine 0.318 g
Alcohol, ethyl 0.0 g
Arginine 0.586 g
Ash 1.77 g
Aspartic acid 0.469 g
Betaine 1.5 mg
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.09 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 23.2 mg
Copper, Cu 0.044 mg
Cryptoxanthin, beta 0 µg
Cystine 0.05 g
Dihydrophylloquinone 0.0 µg
Energy 2423 kJ
Energy 579 kcal
Fatty acids, total monounsaturated 29.47 g
Fatty acids, total polyunsaturated 6.53 g
Fatty acids, total saturated 22.52 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 0.78 g
Glycine 0.406 g
Histidine 0.064 g
Iron, Fe 0.39 mg
Isoleucine 0.15 g
Leucine 0.396 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.47 g
Magnesium, Mg 6 mg
Manganese, Mn 0.005 mg
Methionine 0.084 g
Niacin 1.82 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.212 g
Phosphorus, P 98 mg
Phytosterols 0 mg
Potassium, K 105 mg
Proline 0.302 g
Protein 5.68 g
Retinol 0 µg
Riboflavin 0.068 mg
Selenium, Se 4.7 µg
Serine 0.214 g
Sodium, Na 505 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.241 mg
Threonine 0.187 g
Total lipid (fat) 61.41 g
Tryptophan 0.018 g
Tyrosine 0.092 g
Valine 0.271 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.33 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 31.06 g
Zinc, Zn 0.8 mg
