Pork, cured, separable fat (from ham and arm picnic), roasted (10167)
100 g
Alanine 0.428 g
Arginine 0.789 g
Ash 1.68 g
Aspartic acid 0.631 g
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Cholesterol 86 mg
Copper, Cu 0.069 mg
Cystine 0.067 g
Energy 2473 kJ
Energy 591 kcal
Fatty acids, total monounsaturated 29.69 g
Fatty acids, total polyunsaturated 6.58 g
Fatty acids, total saturated 22.69 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 1.049 g
Glycine 0.546 g
Histidine 0.086 g
Iron, Fe 0.61 mg
Isoleucine 0.201 g
Leucine 0.534 g
Lysine 0.633 g
Magnesium, Mg 9 mg
Manganese, Mn 0.007 mg
Methionine 0.113 g
Niacin 2.228 mg
Pantothenic acid 0.293 mg
Phenylalanine 0.286 g
Phosphorus, P 160 mg
Phytosterols 0 mg
Potassium, K 164 mg
Proline 0.406 g
Protein 7.64 g
Retinol 0 µg
Riboflavin 0.091 mg
Selenium, Se 11.7 µg
Serine 0.287 g
Sodium, Na 624 mg
Thiamin 0.287 mg
Threonine 0.251 g
Total lipid (fat) 61.86 g
Tryptophan 0.025 g
Tyrosine 0.124 g
Valine 0.365 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.42 µg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 28.89 g
Zinc, Zn 1.31 mg
