Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated (10884)
100 g
Alanine 1.145 g
Alcohol, ethyl 0.0 g
Arginine 1.244 g
Ash 3.56 g
Aspartic acid 1.695 g
Betaine 5.5 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 1.03 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Choline, total 75.2 mg
Copper, Cu 0.142 mg
Cryptoxanthin, beta 0 µg
Cystine 0.218 g
Dihydrophylloquinone 0.0 µg
Energy 111 kcal
Energy 463 kJ
Fatty acids, total monounsaturated 1.274 g
Fatty acids, total polyunsaturated 0.4 g
Fatty acids, total saturated 0.934 g
Fatty acids, total trans 0.02 g
Fatty acids, total trans-monoenoic 0.013 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.01 g
Galactose 0.0 g
Glucose (dextrose) 0.74 g
Glutamic acid 2.782 g
Glycine 1.015 g
Histidine 0.847 g
Hydroxyproline 0.099 g
Iron, Fe 0.87 mg
Isoleucine 0.877 g
Lactose 0.0 g
Leucine 1.557 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.642 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.025 mg
Menaquinone-4 3.3 µg
Methionine 0.465 g
Niacin 6.877 mg
Pantothenic acid 0.788 mg
Phenylalanine 0.778 g
Phosphorus, P 303 mg
Potassium, K 347 mg
Proline 0.834 g
Protein 19.44 g
Retinol 13 µg
Riboflavin 0.209 mg
Selenium, Se 34.5 µg
Serine 0.761 g
Sodium, Na 1098 mg
Sucrose 0.28 g
Sugars, total 1.03 g
Theobromine 0 mg
Thiamin 0.531 mg
Threonine 0.87 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.21 g
Tryptophan 0.182 g
Tyrosine 0.631 g
Valine 0.983 g
Vitamin A, IU 44 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.474 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.85 g
Zinc, Zn 1.98 mg
