Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted (10876)
100 g
Alanine 1.329 g
Alcohol, ethyl 0.0 g
Arginine 1.444 g
Ash 3.77 g
Aspartic acid 1.968 g
Betaine 3.7 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 1.08 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 86.1 mg
Copper, Cu 0.189 mg
Cryptoxanthin, beta 0 µg
Cystine 0.253 g
Dihydrophylloquinone 0.0 µg
Energy 126 kcal
Energy 527 kJ
Fatty acids, total monounsaturated 0.676 g
Fatty acids, total polyunsaturated 0.286 g
Fatty acids, total saturated 0.493 g
Fatty acids, total trans 0.011 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.005 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.59 g
Glutamic acid 3.229 g
Glycine 1.178 g
Histidine 0.983 g
Hydroxyproline 0.146 g
Iron, Fe 0.84 mg
Isoleucine 1.019 g
Lactose 0.0 g
Leucine 1.808 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.906 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 3.6 µg
Methionine 0.54 g
Niacin 6.72 mg
Pantothenic acid 1.05 mg
Phenylalanine 0.903 g
Phosphorus, P 312 mg
Potassium, K 349 mg
Proline 0.968 g
Protein 22.56 g
Retinol 13 µg
Riboflavin 0.23 mg
Selenium, Se 41.8 µg
Serine 0.883 g
Sodium, Na 986 mg
Sucrose 0.49 g
Sugars, total 1.08 g
Theobromine 0 mg
Thiamin 0.468 mg
Threonine 1.009 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.78 g
Tryptophan 0.212 g
Tyrosine 0.732 g
Valine 1.142 g
Vitamin A, IU 43 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.51 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.428 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 32 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 69.47 g
Zinc, Zn 1.82 mg
