Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated (10893)
100 g
Alanine 1.134 g
Alcohol, ethyl 0.0 g
Arginine 1.232 g
Ash 4.39 g
Aspartic acid 1.679 g
Betaine 3.4 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 1.22 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 78.2 mg
Copper, Cu 0.171 mg
Cryptoxanthin, beta 0 µg
Cystine 0.216 g
Energy 109 kcal
Energy 455 kJ
Fatty acids, total monounsaturated 1.384 g
Fatty acids, total polyunsaturated 0.585 g
Fatty acids, total saturated 1.009 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.012 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.44 g
Glutamic acid 2.755 g
Glycine 1.005 g
Histidine 0.838 g
Hydroxyproline 0.125 g
Iron, Fe 0.76 mg
Isoleucine 0.869 g
Lactose 0.0 g
Leucine 1.542 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.626 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Methionine 0.46 g
Niacin 5.733 mg
Phenylalanine 0.77 g
Phosphorus, P 283 mg
Potassium, K 317 mg
Proline 0.826 g
Protein 19.25 g
Retinol 12 µg
Riboflavin 0.196 mg
Selenium, Se 37.9 µg
Serine 0.754 g
Sodium, Na 895 mg
Sucrose 0.78 g
Sugars, total 1.22 g
Theobromine 0 mg
Thiamin 0.399 mg
Threonine 0.861 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 3.26 g
Tryptophan 0.181 g
Tyrosine 0.625 g
Valine 0.974 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.365 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.46 g
Zinc, Zn 1.65 mg
