Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated (10901)
100 g
Alanine 1.1 g
Alcohol, ethyl 0.0 g
Arginine 1.193 g
Ash 4.27 g
Aspartic acid 1.627 g
Betaine 3.3 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 1.18 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 75.8 mg
Copper, Cu 0.168 mg
Cryptoxanthin, beta 0 µg
Cystine 0.21 g
Dihydrophylloquinone 0.0 µg
Energy 129 kcal
Energy 541 kJ
Fatty acids, total monounsaturated 2.513 g
Fatty acids, total polyunsaturated 0.902 g
Fatty acids, total saturated 1.833 g
Fatty acids, total trans 0.042 g
Fatty acids, total trans-monoenoic 0.024 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.44 g
Glutamic acid 2.667 g
Glycine 0.984 g
Histidine 0.813 g
Hydroxyproline 0.126 g
Iron, Fe 0.75 mg
Isoleucine 0.841 g
Lactose 0.0 g
Leucine 1.492 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.572 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.001 mg
Menaquinone-4 0.0 µg
Methionine 0.445 g
Niacin 5.575 mg
Pantothenic acid 0.017 mg
Phenylalanine 0.745 g
Phosphorus, P 276 mg
Potassium, K 310 mg
Proline 0.803 g
Protein 18.66 g
Retinol 12 µg
Riboflavin 0.187 mg
Selenium, Se 36.8 µg
Serine 0.73 g
Sodium, Na 881 mg
Sucrose 0.74 g
Sugars, total 1.18 g
Theobromine 0 mg
Thiamin 0.391 mg
Threonine 0.833 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 5.75 g
Tryptophan 0.174 g
Tyrosine 0.603 g
Valine 0.943 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.43 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.356 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.62 g
Zinc, Zn 1.63 mg
