Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted (10927)
100 g
Alanine 1.307 g
Alcohol, ethyl 0.0 g
Arginine 1.419 g
Ash 3.73 g
Aspartic acid 1.934 g
Betaine 3.6 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 1.06 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Choline, total 83.7 mg
Copper, Cu 0.193 mg
Cryptoxanthin, beta 0 µg
Cystine 0.249 g
Dihydrophylloquinone 0.0 µg
Energy 139 kcal
Energy 581 kJ
Fatty acids, total monounsaturated 1.925 g
Fatty acids, total polyunsaturated 0.625 g
Fatty acids, total saturated 0.95 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.58 g
Glutamic acid 3.172 g
Glycine 1.164 g
Histidine 0.966 g
Hydroxyproline 0.144 g
Iron, Fe 0.83 mg
Isoleucine 1.0 g
Lactose 0.0 g
Leucine 1.775 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.871 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 3.5 µg
Methionine 0.53 g
Niacin 6.619 mg
Pantothenic acid 1.032 mg
Phenylalanine 0.887 g
Phosphorus, P 308 mg
Potassium, K 345 mg
Proline 0.954 g
Protein 22.18 g
Retinol 13 µg
Riboflavin 0.226 mg
Selenium, Se 41.1 µg
Serine 0.868 g
Sodium, Na 977 mg
Sucrose 0.48 g
Sugars, total 1.06 g
Theobromine 0 mg
Thiamin 0.463 mg
Threonine 0.991 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.1 g
Tryptophan 0.208 g
Tyrosine 0.718 g
Valine 1.122 g
Vitamin A, IU 43 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.422 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 33 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.53 g
Zinc, Zn 1.8 mg
