Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil (10926)
100 g
Alanine 1.23 g
Alcohol, ethyl 0.0 g
Arginine 1.336 g
Ash 3.8 g
Aspartic acid 1.822 g
Betaine 6.2 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 1.04 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 81.9 mg
Copper, Cu 0.272 mg
Cryptoxanthin, beta 0 µg
Cystine 0.235 g
Dihydrophylloquinone 0.0 µg
Energy 118 kcal
Energy 494 kJ
Fatty acids, total monounsaturated 1.445 g
Fatty acids, total polyunsaturated 0.454 g
Fatty acids, total saturated 1.054 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.001 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.01 g
Galactose 0.0 g
Glucose (dextrose) 0.72 g
Glutamic acid 2.989 g
Glycine 1.092 g
Histidine 0.91 g
Hydroxyproline 0.135 g
Iron, Fe 0.93 mg
Isoleucine 0.943 g
Lactose 0.0 g
Leucine 1.673 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.764 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.026 mg
Menaquinone-4 3.2 µg
Methionine 0.499 g
Niacin 7.374 mg
Pantothenic acid 0.839 mg
Phenylalanine 0.835 g
Phosphorus, P 321 mg
Potassium, K 363 mg
Proline 0.897 g
Protein 20.89 g
Retinol 13 µg
Riboflavin 0.217 mg
Selenium, Se 36.9 µg
Serine 0.817 g
Sodium, Na 1160 mg
Sucrose 0.31 g
Sugars, total 1.04 g
Theobromine 0 mg
Thiamin 0.513 mg
Threonine 0.934 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.4 g
Tryptophan 0.196 g
Tyrosine 0.677 g
Valine 1.057 g
Vitamin A, IU 44 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.42 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.504 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 37 IU
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.93 g
Zinc, Zn 2.13 mg
