Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated (10892)
100 g
Alanine 1.434 g
Alcohol, ethyl 0.0 g
Arginine 1.558 g
Ash 2.8 g
Aspartic acid 2.123 g
Betaine 1.7 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 125.3 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Cystine 0.273 g
Energy 123 kcal
Energy 515 kJ
Fatty acids, total monounsaturated 0.884 g
Fatty acids, total polyunsaturated 0.378 g
Fatty acids, total saturated 0.726 g
Fatty acids, total trans 0.012 g
Fatty acids, total trans-monoenoic 0.008 g
Fatty acids, total trans-polyenoic 0.005 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.484 g
Glycine 1.271 g
Histidine 1.06 g
Hydroxyproline 0.158 g
Iron, Fe 1.1 mg
Isoleucine 1.099 g
Lactose 0.0 g
Leucine 1.95 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.057 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Methionine 0.582 g
Niacin 6.59 mg
Pantothenic acid 0.413 mg
Phenylalanine 0.974 g
Phosphorus, P 258 mg
Potassium, K 300 mg
Proline 1.045 g
Protein 24.34 g
Retinol 12 µg
Riboflavin 0.251 mg
Selenium, Se 46.5 µg
Serine 0.953 g
Sodium, Na 861 mg
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.24 mg
Threonine 1.089 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 2.87 g
Tryptophan 0.228 g
Tyrosine 0.79 g
Valine 1.232 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.352 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.29 g
Zinc, Zn 2.3 mg
