Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil (10875)
100 g
Alanine 1.634 g
Alcohol, ethyl 0.0 g
Arginine 1.776 g
Ash 2.85 g
Aspartic acid 2.421 g
Betaine 1.8 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 138.9 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.312 g
Dihydrophylloquinone 0.0 µg
Energy 150 kcal
Energy 629 kJ
Fatty acids, total monounsaturated 1.351 g
Fatty acids, total polyunsaturated 0.577 g
Fatty acids, total saturated 1.11 g
Fatty acids, total trans 0.019 g
Fatty acids, total trans-monoenoic 0.012 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.971 g
Glycine 1.449 g
Histidine 1.209 g
Hydroxyproline 0.18 g
Iron, Fe 1.2 mg
Isoleucine 1.253 g
Lactose 0.0 g
Leucine 2.223 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.344 g
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 5.5 µg
Methionine 0.664 g
Niacin 9.01 mg
Pantothenic acid 0.469 mg
Phenylalanine 1.11 g
Phosphorus, P 291 mg
Potassium, K 358 mg
Proline 1.191 g
Protein 27.75 g
Retinol 13 µg
Riboflavin 0.261 mg
Selenium, Se 51.0 µg
Serine 1.086 g
Sodium, Na 835 mg
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.308 mg
Threonine 1.241 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 4.38 g
Tryptophan 0.26 g
Tyrosine 0.9 g
Valine 1.404 g
Vitamin A, IU 45 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.392 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.87 g
Zinc, Zn 3.03 mg
