Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated (10902)
100 g
Alanine 1.346 g
Alcohol, ethyl 0.0 g
Arginine 1.458 g
Ash 2.73 g
Aspartic acid 1.989 g
Betaine 1.7 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.17 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 116.7 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Cystine 0.256 g
Dihydrophylloquinone 0.0 µg
Energy 159 kcal
Energy 663 kJ
Fatty acids, total monounsaturated 2.965 g
Fatty acids, total polyunsaturated 0.967 g
Fatty acids, total saturated 2.236 g
Fatty acids, total trans 0.049 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.04 g
Glutamic acid 3.259 g
Glycine 1.208 g
Histidine 0.994 g
Hydroxyproline 0.158 g
Iron, Fe 1.05 mg
Isoleucine 1.027 g
Lactose 0.0 g
Leucine 1.823 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.919 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.022 mg
Menaquinone-4 0.0 µg
Methionine 0.543 g
Niacin 6.227 mg
Pantothenic acid 0.407 mg
Phenylalanine 0.911 g
Phosphorus, P 248 mg
Potassium, K 289 mg
Proline 0.984 g
Protein 22.82 g
Retinol 12 µg
Riboflavin 0.23 mg
Selenium, Se 43.7 µg
Serine 0.892 g
Sodium, Na 839 mg
Sucrose 0.0 g
Sugars, total 0.04 g
Theobromine 0 mg
Thiamin 0.239 mg
Threonine 1.017 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 7.4 g
Tryptophan 0.213 g
Tyrosine 0.737 g
Valine 1.153 g
Vitamin A, IU 39 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.57 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.337 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.16 g
Zinc, Zn 2.2 mg
